An Ayurvedic Perspective on Coffee
In this episode of 5 Minutes, Dr. Svoboda discusses coffee in the context of Ayurveda, a philosophy in which anything can be food, medicine or poison. He proposes that we must be in tune with ourselves in order to understand when and whether coffee is a good substance for us.
You can watch the episode here.
If you’d like to learn more about Ayurveda, you can find courses on the topic here.