What is Ayurveda?

In this episode of 5 Minutes, Dr. Svoboda explains what Ayurveda, India’s ancient health science, aims to do for us and discusses how we can become well-established in ourselves.

For a more in-depth study of Ayurveda, consider taking Dr. Svoboda and Dr. Claudia Welch’s Foundations of Ayurveda I and Foundations of Ayurveda II

Comparable to a semester of Ayurvedic in-person training, together these course provide a comprehensive, strong foundation in the principles of Ayurveda, sufficient to prepare students to incorporate more subtle Ayurveda concepts and practices into a yoga practice, an established medical practice, or to go on to pursue clinical study in Ayurveda.