Living With Reality – Ep. 5 – Samkhya and the Five Elements
Dr. Robert Svoboda explores Samkhya, which is the underlying philosophy of Ayurveda, and leads a meditation on Prana and the Five Elements.
Prana and the Five Elements
Dr. Svoboda leads a meditation centered around moving Prana, or energy, through the Five Elements of the body. He teaches a way of meditative breathing that is useful when exploring the Five Elements, the dynamic of which is based in the Samkhya philosophy.