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An Ayurvedic Perspective on Coffee
In this episode of 5 Minutes, Dr. Svoboda discusses coffee in the context of Ayurveda, a philosophy in which anything can be food, medicine or poison. He proposes that we must be in tune with ourselves in order to understand when and whether coffee is a good substance for us.
If you’d like to learn more about Ayurveda, you can find courses on the topic here.