Practicing Reality: The Senses & The Koshas

A deep dive into our senses and the koshas and how to work with them to incinerate our limitations.

In this course with Dr. Svoboda, we will look at how you can better navigate your limitations in order to thrive wherever you find yourself using the lenses of the koshas, or sheaths of the body, and the five senses.

This can be treated like a retreat-like experience, and you get access to bonus material including a guided meditation created by Dr. Svoboda, journal prompts to help you integrate the material, a special video of Dr. Svoboda teaching the Atma Shatkam, a six-verse chant focusing on moving us beyond worldly limitations, and more.

This course includes over 25 hours worth of content you get access to right away.


  • Lifetime access to all the videos in the course & all content is downloadable
  • 35-minute video teaching the Atma Shatkam with explanation of its meaning
  • 2 Guided meditations by Dr. Svoboda
  • Access to future General Q&As with Dr. Svoboda to ask questions
  • Private Facebook group
  • Journal prompts for each session to help you go deeper
  • Suggestions for how to get the most out of your retreat
  • Practices you can start to use in your day-to-day life
  • Dr. Svoboda’s Ayurveda in the Modern World class and the Fundamentals of the Five Elements class for free!

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