Rasa, Rasayana and Rejuvenation

In this course you will here more about what rasa is, and how we can both protect and enhance our rasa through practical means. Dr. Svoboda talks about what gets in the way of good rasa, what rasayana is and how we can manage our own rasa at home if we cannot get to an Ayurvedic facility for lengthy treatments. He also discusses one of the most important and overlooked aspects of managing our rasa: rejuvenation.

This class took place on the day of the Grand Conjunction of Jupiter and Saturn, and Dr. Svoboda gives his thoughts on the astrology of this moment.